Wellness Support Sessions
What is a wellness support session?
Wellness is a broad term that can be used to help describe the environmental, physical, intellectual, spiritual, occupational, social, financial, and emotional factors that contribute to our wellbeing.
Wellness sessions are intended to help guide students to supports that are most appropriate for them
The wellness specialist can work on things such as:
- Goal planning
- Application support
- Advocacy to agencies or partners
- Brief emotional support
- Someone to talk to that is not a counsellor
The wellness specialist CANNOT
- Provide counselling
- Guarantee supports
- Do the work for you
The wellness specialist works with the Counselling Services team to help students find access to the supports that they need independent of counselling.
Please email student.wellness@uleth.ca to book an appointment.
Wellness supports are only available to currently enrolled U of L students. Please check out the Lethbridge ICA for a complete list of supports available in the community.