UNews - Fitness Centre

��Ѹ��Դ��߿�Ƭ's Holiday hours

trevor.kenney — Wed, 22 Dec 2010 21:32:22 +0000

The majority of the ��Ѹ��Դ��߿�Ƭ of Lethbridge campus will close its doors for the holiday season beginning 4:30 p.m. on Friday, Dec. 24. The campus will essentially be closed from this date through to 5 a.m., Tuesday, Jan. 4. However, those hoping to visit the U of L's athletic facilities will still have the opportunity to do so throughout the holiday season.

1st Choice Savings Centre for Sport and Wellness

The 1st Choice Savings Centre for Sport and Wellness, the Fitness Centre, the Ascent Climbing Centre and the Max Bell Regional Aquatic Centre are all open over the holidays - except for Christmas Day (Saturday, Dec. 25) and New Year's Day (Saturday, Jan. 1, 2011).

To walk, swim or run off your turkey, ham and holiday snacks, visit the following fitness facility websites to learn more about their holiday operating hours: Max Bell Pool Schedule; Ascent Climbing Centre Schedule; Fitness Centre Schedule.

For additional information, call 403-329-2706 or visit the Sport and Recreation Services website.

Campus Security / Building Access

Most building entrances will be locked throughout the holiday season, except those at major campus entry points. Security staff are on duty at all times and can be reached by calling 403-329-2345.

There will be minimal public access to most buildings on campus from Saturday, Dec. 25 until 5 a.m. on Tuesday, Jan. 4.

The following entrances are open 24 hours:

- ��Ѹ��Դ��߿�Ƭ Hall, North entrance, Level 6
- ��Ѹ��Դ��߿�Ƭ Library, main entrance by the Aperture Drive Bus Loop
- 1st Choice Savings Centre for Sport and Wellness (north and south entrances)
- Turcotte Hall, west section (sliding doors)

The following entrances are open 7 a.m. to 7 p.m.
- ��Ѹ��Դ��߿�Ƭ Hall, Level 4 entrance
- ��Ѹ��Դ��߿�Ƭ Centre for the Arts, Level 4 entrance

The following buildings are closed to the public until 5 a.m. on Jan. 4:
- Students' Union Building
- Turcotte Hall (east section)
- Anderson Hall
- Canadian Centre for Behavioural Neuroscience
- Alberta Water and Environmental Science Building
- Markin Hall
- Park Way Service Complex

Security personnel are on duty 24 hours a day. If you have questions or concerns, call the emergency number at 403-329-2345. Those on campus can dial ext. 2345.

Wellness evident at Life Balance Fair

trevor.kenney — Tue, 23 Nov 2010 20:59:13 +0000

Our 4th Annual Life Balance Fair, promoting Health Workplace Month, proved to be very successful.

With over 45 exhibitors, a number of demonstrations and an opportunity to try out the U of L's Get Fit at Work – Stretch and Strengthen program, more than 200 visitors attended. Thanks to all of the exhibitors for donating their time and draw prizes. A special thanks goes out to the AUPE for their donation towards the healthy.

Following are prize winners from the Life Balance Fair:

Off Balance Team Challenge
Both the Cash Office and Housing had 100 per cent participation of their team

Wii Party Game
(Wellness Committee)
Bev West, Health Sciences

IPOD Shuffle
(Wellness Committee)
Jeanette Leusink, Printing

$100 gift certificate to Only Women's Fitness Spa (Alberta Workplace Solutions)
Karen Clearwater, Financial Planning

Bosu Total Training System
(Flaman Fitness)
Mary Dyck, Kinesiology

Sony Digital Camera (Chinook Respiratory Services)
Donna Court, Financial Services

Bosu Ball, Whey Protein, Gift Certificate (Go Mango)
Shelley Tuff , ULSU

Shoppers Drug Mart Tote bag (Shoppers Drug Mart)
Christine Groves, Caretaking

Pen, Notebook and Water Bottle (Canadian Mental Health Services)
Heidi DeHeer, Cash Office

Totebag and t-shirt coupon (Helen Schuler Nature Centre)
Abby Groenenboom, ULSU; Jesse Couture, Fitness Centre

Whole Food Meal Replacement (Go Mango)
Mary Anne Hellinga, Financial Services; Rebecca Seely, ROSS; Gayle Durand, ROSS Registry

Fitquest DVD
(Only Women's Fitness)
Linda Wever, Biology; Brenda Nixon, Kinesiology; Jodie Black, ROSS Recruitment

Swedgie (Stamina Clinic)
Joanne Golden, Biology

Coffee Mug (AB Emergency Management Services)
Jennifer Thannhauser, Education; Alesha Farfus-Shukaliak, Advancement

Automatic Millionaire book (Financial Health Club)
Linda Robison, HR

Blanket in Tote (Blue Cross)
Rob Wood, Sociology

Horns Combo Pass
(U of L Pronghorns)
Linda Kucheran, ROSS Recruitment

Holmes Eco Water Set (Holmes Water Service)
Rhonda Paisley, ROSS

First Aid Kit (AB Blue Cross)
Debbie Murphy, Arts and Science Advising

Spa Basket
(Eclipse Salon and Spa)
Mariette Beaudry, Arts and Science Advising

Fresh Pear Lotions
(Nirvana Energy)
Shelly Hutchinson, Ancillary Services

Tote Bag (Mercer Consulting)
Marguerite Anderson, Education; Mary Nugent, Health Sciences

Water Bottles
(Mercer Consulting)
Jacqueline Preyde, A&S Advising; Debbie Tarnava, Caretaking; Vern Leckie, Grounds

Handblown Glass necklace (YWCA)
Anne Baxter, Risk and Safety Services

Upcoming Wellness Events
November 8
Heart Healthy Eating Session II – Cholesterol. Noon to 1 p.m., Andy's Place

November 17
Lunch and Learn: BodyTalk by Terrasol. A form of healthcare that is safe, non-invasive and can be used to overcome many health challenges. A focus of bodytalk is to restore communication and re-synchronize functioning of the body/mind, thus activating the body's
innate ability to heal itself on all levels. Noon to 1 p.m., AH116.

Get Fit At Work – Stretch and Strengthen
If you are interested in getting more information about this program, contact wellness@uleth.ca to set up a session for your team.
Please send your comments, suggestions or feedback to suzanne.mcintosh@uleth.ca or wellness@uleth.ca

Suzanne McIntosh is the co-ordinator of wellness programs at the ��Ѹ��Դ��߿�Ƭ of Lethbridge

A perfect time to assess health goals

trevor.kenney — Wed, 15 Sep 2010 21:05:25 +0000

It's all about U!

With the start of another new academic year, it is a great time to take stock of your own health and wellness. Over the next few months, there are many opportunities and resources available on campus to help you assess your well-being.

Get Fit at Work Stretching and Strengthening

Do you find your back is sore after sitting at your desk for long periods of time? Maybe you have sore knees or shoulders because you are constantly reaching, squatting or lifting in your job. Or maybe you are like me and feel stiff and sore just getting out of bed in the mornings.

Kinesiology student, Jeanine Baxter, will be leading group sessions for our brand new stretching program. It involves exercises that can be done while you are at work.

Bring your lunch, but be ready to try out some of these simple but effective stretches.

Sept. 20 – 12:15 to 1 p.m., Andy's Place
Sept. 23 – 12:15 to 1 p.m., Markin Hall Atrium
Sept. 28 – 12:15 to 1 p.m., Andy's Place

Take Charge of Your Heart

Find out your general health status, or if you are at risk for heart or other related diseases by taking part in the Vascular Risk Screening program.

There are still limited spots available in this very popular program. New this fall, vascular risk screening participants will have the opportunity to attend three Eating for Heart Health education sessions. They will also receive a free one-on-one lifestyle session with a fitness consultant.

Health and Wellness Resources

U of L Fitness Centre

Arrange a personal fitness consultation or, better yet, bring a friend and get a better deal. Contact the Fitness centre by calling 403-329-2706.

Employee Assistance Program (EAP)

The Employee Assistance Program is a great resource for those who may already be feeling stressed. Contact the EAP at 403-329-2494 or e-mail eap@uleth.ca.

Healthy Eating

If you want to know more about healthy eating, contact registered dietitian Diane Britton through the Health Centre at 403-329-2484. She has excellent nutritional plans for busy, working families.

Blue Cross Health and Wellness Companion

Your Blue Cross companion includes a health risk assessment, comprehensive health library, personal health record and monthly health news updates. It is available at www.ab.bluecross.ca/group_hwc.html

Upcoming events

Oct. 14 | Wellness Café, 10:30 to 11:30 a.m. in the Markin Hall Atrium

Oct. 27 | Life Balance Fair, 11 a.m. to 1 p.m. on the 1st Choice Savings Centre for Sport and Wellness track. President Mike Mahon will be 'virtually' available to provide his vision of wellness at the U of L.

As usual, please send your comments, suggestions or feedback to suzanne.mcintosh@uleth.ca or wellness@uleth.ca

Suzanne McIntosh is the co-ordinator of wellness programs at the ��Ѹ��Դ��߿�Ƭ

Wellness Week at the U of L

trevor.kenney — Mon, 26 Apr 2010 16:36:16 +0000

Wellness Week begins Monday at the ��Ѹ��Դ��߿�Ƭ of Lethbridge, with a number of events designed to bring health and wellness issues to the forefront of everyone's mind.

Following is a list of Wellness Week activities, beginning with Monday's mini health fair at Andy's Place (AH100).

Monday, Apr. 26 – mini health fair – Andy's Place – 10 a.m. to 1 p.m. – exhibits will include non-fasting cholesterol and glucose testing (Health Centre); how to set up your workspace (Ergonomic Connections); Smoking Cessation (AB Health Services), Healthy Recipes and Eating for Weight Loss (Diane Britton, Registered Dietitian); Straighten Up AB Stretching Program (Mcleod Family Chiropractic); find out what's involved in a personal fitness consultation (U of L Fitness Centre); Back care and stretching (Jon Doan, Kinesiology).
Light refreshments will be available. Pick up a wellness passport to enter draw prizes and make sure and register for the Bee Heart Smart challenge as well.

Monday, Apr. 26 – 10 minute chair massages (by appointment only!) offered by certified Massage Therapist Lena Winter, from 9 a.m. to noon in the Health Centre. Contact Suzanne at 5217 to register.

Tuesday, Apr. 27 – PE255 – 11 a.m. to noon - Try a free intro Yoga session – Sophie Verzosa. Please note this intro session will be accessible to all fitness conditions - limited spaces so pre-registration required. Click here to register.

Tuesday, Apr. 27 – Andy's Place - noon to 1 p.m. - Dr. Robbin Gibb will be back to repeat her presentation on Healthy Brains

Tuesday, Apr. 27 - noon to 12:45 p.m. - Join Michelle Cederberg (who was our keynote speaker for Wellness Week 2009) for her first Mid Week Motivation session entitled "Get to the Good Things Even with a Busy Schedule" Register for this free webinar at: http://www.gottoit.ca/resources/webinar.asp

Wednesday, Apr. 28 - Coulee Clean-Up - 11 a.m. to 1 p.m. - Meet at North Entrance Level 6 U-Hall for your bag and gloves. In conjunction with City of Lethbridge and Helen Schuler Coulee Centre. Click here to register. Participating has its benefits! You will be entered in a draw to win the use of an Tent Trailer for a year (courtesy of El Dorado RV). Click here to view the poster.

Thursday, Apr. 29 – 10 minute chair massages (by appointment only) offered by certified Massage Therapist Jarvis Larson from 9 a.m. to noon in the Health Centre. Contact Suzanne at 5217 to register.

Friday, Apr. 30 – Andy's Place – 9:30 to 10:30 a.m. - Presentation on Identity Theft by Sonya von Heyking and Darren Schell

Friday, Apr. 30 – Andy's Place- 12:30 to 1:30 p.m. - "Straighten Up Alberta" stretching program demonstrated by McLeod Family Chiropractic

Wellness Week savings at the Bookstore "Run, don't walk to the Bookstore and spin for your savings"
Warning: it could be good for your health!"

So come on out and use the opportunity to explore health and wellness resources on campus and in the community. If you have any questions or would like more information, please contact Suzanne McIntosh, wellness co-ordinator at 403-332-5217.

No excuses; staff rates can help you stay in shape

trevor.kenney — Mon, 23 Mar 2009 15:32:50 +0000

The ��Ѹ��Դ��߿�Ƭ of Lethbridge and Sport and Recreation Services make it difficult to come up with excuses for not staying in shape.

Not only does the U of L have first-rate facilities to satisfy every recreational need, Sport and Recreation Services offers staff membership rates to all ��Ѹ��Դ��߿�Ƭ of Lethbridge employees.

Membership includes access to the Fitness Centre, Max Bell Aquatic Centre, triple gymnasium, Ascent Climbing Centre, indoor running track, as well as admission to selected drop-in fitness classes, and a 10 per cent discount on select group programs and services.

Passes can be purchased either monthly ($28), quarterly ($100) or annually ($265.50) and there is also the option of monthly payroll deduction ($22.10 per month). Memberships provide access to the locker rooms. Both male and female locker rooms have steam rooms and lockers for rent that come with towel service. Locker rates are approximately $5 per month on payroll deduction. Lockers can be rented either quarterly or annually.

Additionally, Sport and Recreation Services offers programs such as personal consultations and personal training. This is a great way to not only get introduced to the facility but to receive specific training on living a healthy lifestyle.

For more information, visit the Sport and Recreation Services website or give them a call at 403-329-2706. As well, the Spring/Summer 2009 Activity Guide is available around campus.

No excuses; staff rates can help you stay in shape

trevor.kenney — Mon, 09 Feb 2009 22:57:36 +0000

The ��Ѹ��Դ��߿�Ƭ of Lethbridge and Sport and Recreation Services make it difficult to come up with excuses for not staying in shape.

For more information, visit the Sport and Recreation Services website or give them a call at 403-329-2706. As well, the Spring/Summer 2009 Activity Guide is available around campus beginning Mar. 1.

UNews - Fitness Centre

��Ѹ�����Դ���߿�Ƭ's Holiday hours

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��Ѹ��Դ��߿�Ƭ's Holiday hours