Wieden headlines talk

trevor.kenney — Wed, 20 Mar 2013 18:18:23 +0000

The ��Ѹ��Դ��߿�Ƭ of Lethbridge's Dr. HJ Wieden is one of four experts who will present a Cafe Scientifique talk at the Southern Alberta Art Gallery on Thursday, Mar. 21.

Wieden will be joined by Dr. Eric Brown of McMaster ��Ѹ��Դ��߿�Ƭ, Dr. Frank Schweizer of the ��Ѹ��Դ��߿�Ƭ of Manitoba and Dr. Tim McAllister as they discuss Antibiotic use in Agricultural Practices: Implications on the Health of Canadians.

In areas such as southern Alberta, the issue of antibiotic resistance can have a huge impact not only on human health but on industries such as agriculture.

In order to ensure the production of safe food products, the agricultural industry has utilized antibiotic protection of animals for many years. While this ensures quality food control, there are implications for the health of Canadians especially with respect to the efficiency of current antibiotic therapies.

Attend this talk to hear about current research being conducted in Canada. Areas of focus will include: how antibiotics work; pharmaceutical research necessary to develop new antibiotics; testing of antimicrobials; and the agricultural use of antibiotics in livestock populations.

Doors open at 6:30 p.m. with the talk scheduled from 7 to 9 p.m. Please RSVP due to limited seating to penny.dagnone@uleth.ca or 403-382-7198.

The presentation will also be available remotely at the following link: http://uleth.adobeconnect.com/cafe-scientifique/. The first 100 people to log in can view the Cafe remotely.

An Apple A Day - Trouble with Trans Fats

trevor.kenney — Thu, 24 Feb 2011 23:14:50 +0000

Are you used to grabbing a muffin for a quick energy boost? How about munching on a donut to fill your stomach until you can get home to eat? You may be filling up on trans fats and increasing your bad cholesterol (LDL).

Trans fats increase our bad cholesterol (LDL), and decrease our good cholesterol (HDL), making them the worst kind of fat for your heart health. According to Health Canada, Canadians consume about 8.4 grams of trans fats daily. That's bad news according to the World Health Organization and the National Academy of Sciences.

Trans fats are very useful in the fast-food industry because they are a very stable fat for repeated bouts of deep-frying. Trans fats are also found in processed or packaged foods because they increase product shelf life.

Their abundance in our food chain makes it almost impossible to consume no trans fats. The goal is to reduce trans fat consumption. Here are some tips to decrease your trans fat intake:

Eat less processed foods

Bake your own muffins using healthy oils such as olive, canola or sunflower oil.

Enjoy fresh rather than fried

Choose wraps, pitas, subs and sandwiches made with whole grain breads.

Limit fast food

Pack meals and snacks from home and avoid the inherent trans fats in most fast food products.

Smart snacking

If you want crackers, choose low fat crackers such as WASA bread, Ryvita crackers or Stone Wheat Thins. And keep nutritious snacks handy. Try eating nuts, seeds, fresh fruit, yogurt, homemade muffins, fig newtons, graham wafers and air-popped popcorn instead of doughnuts, cookies, chips, microwave popcorn or chocolate bars.

Diane Britton is the ��Ѹ��Դ��߿�Ƭ's on-campus registered dietitian

For an individual nutrition appointment, call the Health Centre (SU020) at
403-329-2484. Initial sessions are $40.

For a look at the February issue of the Legend in a flipbook format, follow this link.

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Wieden headlines talk

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An Apple A Day - Trouble with Trans Fats

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